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Berry compote 2/19/09

February 19, 2009|presented by dietician Adam Pruett

1 cup of raspberries

1 cup of blueberries

1 cup of strawberries

½ cup of Balsamic vinegar

½ cup of Splenda

½ orange (juice only)

Place raspberries & blueberries in saucepan over medium heat; simmer for 5 minutes.

Add strawberries and simmer until soft, about 3 minutes.

Add Splenda and orange juice and simmer until sugar dissolves, about 3 minutes.

Serve warm or chill recipe for 1 hour if using later. Stir before serving chilled version.

Yield: 8 servings

Nutrition information per serving:

Calories: 37 Calories

Cholesterol: 0 mg

Total fat: 0 grams

Saturated Fat: 0 grams

Sodium: 0 mg

Carbohydrate: 8 grams

Protein: 1 gram

Fiber: 2 grams

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