Fruit smoothie fruit salad

July 31, 2007|Brad Belote

Recipe by Jim LekanderCategory: saladPreparation time: 30 minutesServings: 4Ingredients

Smoothie mixture

2Cantaloupes2 cupsYogurt2 cupsPeaches2Bananas, chunked1/4 cupWheat germ2 tablespoonsHoney1/2 cupOrange juice1/2 teaspoonGinger, minced

Fruit mixture

1/2 cupGreen grapes1/2 cupRed grapes2Green apples1 cupPeach slices1BananaDirectionsCut the cantaloupe in half using a V cut motion. De-seed and set aside. Then combine, in a blender, the yogurt, peaches, bananas, wheat germ, orange juice, honey and ginger. Blend until smooth. Set aside. Chunk up all the remaining fruits into a bowl. Fold some of the blended smoothie into the bowl with the fruit. Take the salad mixture and place into the cantaloupe and garnish with a sprig of mint. Divide the remaining fruit smoothie mix evenly into glass to be served with your salad.Nutritional analysis per servingCalories422.5 kcalTotal fat5.9 gSaturated fat2.8 g

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