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Crawfish étouffée

July 31, 2007|Brad Belote







Crawfish étouffée

Recipe by Jim Lekander


Category: entrée






Prep time: 60 minutesServings: 6










































Ingredients1 stickbutter1/4 cupflour3 poundscrawfish2 cupsonions, chopped1 cupcelery, chopped1/2 cupgreen pepper3 clovesgarlic, minced1/2 cupgreen onion tops1 tablespoonsparsley, chopped1 tablespoonTabasco sauce1/4 teaspooncayenne pepper1/2 teaspoonblack pepper2 cupswater
















Directions    Heat the butter in a medium saucepan and sauté the onion, green pepper, celery and garlic until tender.  Add the flour and continue to cook for 2 minutes.  Add the liquid and cook for about 5 minutes, stirring occasionally.  Add the crawfish and simmer covered for about 20 minutes.  Add the salt, cayenne pepper, Tabasco, green onion tops and parsley.  Simmer for another 20 minutes.  Adjust the seasonings and serve over long grain rice.Nutritional analysis per servingCalories (kcal)235.4Total fat (g)4.2Saturated fat (g)1.9

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