Banana bran
muffins
Recipe by
Dodi
Thomas,
Dietitian
,
Hulston
Cancer
Center
Category: bread
Prep time: 30 minutes
Servings:
Ingredients
1 cup
all-purpose flour
1 cup
wheat bran
1 teaspoon
baking soda
1/2 teaspoon
ground cinnamon
1/4 cup
canola oil
1 cup
mashed bananas
1/2 cup
brown sugar
1 large
egg
1/2 cup
chopped walnuts (optional)
Directions
1)
Preheat oven to 375 degrees. In a bowl, mix together the
flour, wheat bran, baking soda, and cinnamon. Set aside.
2) In a mixing bowl, beat together oil and
bananas. Add brown sugar and egg, mixing well.
3) Add the dry ingredients, stirring just until
blended.
4) Stir in walnuts.
5) Spoon into paper lined muffin tins. Bake 15
minutes.
Nutritional analysis per serving
Calories: 147; Protein: 3 grams; Total fat: 5 grams; Saturated
fat: 1 gram; Cholesterol: 18 mg; Sodium: 114 mg; Diabetic
exchanges: 1 starch, 0.4 fruit, 1 fat
Boost banana
blender
Recipe by Dodi
Thomas,
Dietitian
,
Hulston
Cancer
Center
Category: drink
Prep time: 30 minutes
Servings: 1
Ingredients
1 can
vanilla boost drink
1 cup
sliced bananas, frozen
1/2 cup
vanilla ice cream or whipped topping
Directions
Mix ingredients together in a blender.
Nutritional analysis per serving
Calories: 615 with ice cream, 463 with whipped topping
