Hot artichoke crab dip
Recipe by Jim Lekander
Prep time: 15 minutesServings: 8
Ingredients2 clovesgarlic1 tablespoonolive oil1 6-ounce cancrab meat2 cupsAlfredo sauce3 tablespoonssherry1 14.5-ounce canartichoke hearts, chopped1/4 cupparsley, chopped1/2 teaspoonlemon zest
Directions Prepare the Alfredo sauce first according to the recipe (it's in a separate listing on this Web site) and set aside.
In a medium sauce pan, lightly sauté the garlic in the oil. Add the crab meat, Alfredo sauce and artichoke hearts and simmer. Continue to simmer over low heat about 5 minutes, or until heated through. Add the parsley and lemon zest just before service. An option for service would be to hollow out a loaf of sour dough bread and fill with the dip. Nutritional analysis per servingCalories (kcal)49.7Total fat (g)2.0Saturated fat (g)0.3